My husband and I love food. We have been delighted to find that our daughter does as well. We were itching to give her solids early on, but waiting until she was just about 6 months old. At first she did not seem very excited, but that was because she was no fan of rice cereal! At 9 months she eats whatever is on my plate and in my cup. It's actually quite maddening!
My sister is studying holistic nutrition and has been making changes in her own diet to better her health. After hearing about the many benefits and dangers of certain foods, and watching a few Netflix documentaries.
Fat, Sick, and Nearly Dead, is a documentary about one man's experience with juice cleansing. He sets out to cure a chronic illness. He succeeds in this regard, and losses 90lbs in the process, but more importantly, inspires a whole bunch of other people to do the same - myself included! I won't get too into the details because you could just watch the movie yourself!
In addition to this, I have good reason to believe that cutting down on meat and sugar are very important steps toward a healthy diet. I want to lose weight (I've never been happy with my shape and have drifted between 160 and 229lbs in my adult life, including my pregnancy), but this is not the sole motivation for changing my family's diet. I want my baby to grow up with good eating habits, and I my husband and I want to see our great grandchildren!
I am currently doing the Dr. Oz two week rapid weight loss plan. It promises weight loss, but what it really does is cleanse! Details here http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet
Once I am done the cleanse, I plan to add back in a couple things (like coffee with skim milk), but mostly maintain the diet of tons of healthy veg, less meat, and less wheat and sugar.
My sister is studying holistic nutrition and has been making changes in her own diet to better her health. After hearing about the many benefits and dangers of certain foods, and watching a few Netflix documentaries.
Fat, Sick, and Nearly Dead, is a documentary about one man's experience with juice cleansing. He sets out to cure a chronic illness. He succeeds in this regard, and losses 90lbs in the process, but more importantly, inspires a whole bunch of other people to do the same - myself included! I won't get too into the details because you could just watch the movie yourself!
In addition to this, I have good reason to believe that cutting down on meat and sugar are very important steps toward a healthy diet. I want to lose weight (I've never been happy with my shape and have drifted between 160 and 229lbs in my adult life, including my pregnancy), but this is not the sole motivation for changing my family's diet. I want my baby to grow up with good eating habits, and I my husband and I want to see our great grandchildren!
I am currently doing the Dr. Oz two week rapid weight loss plan. It promises weight loss, but what it really does is cleanse! Details here http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet
Once I am done the cleanse, I plan to add back in a couple things (like coffee with skim milk), but mostly maintain the diet of tons of healthy veg, less meat, and less wheat and sugar.